Stress is an unavoidable part of life—but most people confuse it with depression or anxiety and fail to address it correctly. If left unchecked, stress silently damages our health (both physical and mental), emotional energy and can lead to serious psychological issues like depression, anxiety and psychosis.

In this workshop, you will learn:

1. What stress really is
2. How it is confused with depression and anxiety
3. Clear definitions of depression and anxiety
4. How stress ravages our physical & mental health
5. A simple framework to fight stress effectively

Instructor: Suleman Ahmer

Duration: 3 hours 47 minutes

Fee: 9,500